Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
Stress is caused by being « here » but wanting to be « there ».
The past has no power over the present moment.
Your body language shapes who you are.
Whatever you fight, you strengthen, and what you resist, persists.
Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.